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BodybuildingPro.com  Nutrition Database Broccoli Bits
Broccoli
Bits
**Broccoli, along with other foods of the cabbage family, is best
if eaten with proteins because this smart combination helps drive
amino acids to the brain!
**Broccoli is an excellent source of Calcium, Vitamin A and
Vitamin C and also contains Fiber, B-Vitamins, Folic Acid and
Iron!
**When choosing your broccoli, look for tender stalks and green
buds--try to avoid tough upper stalks and yellow budding clusters
of the "tree" part!
**Broccoli can retain much of its nutrient value by steaming or
lightly cooking and slight undercooking is easier to digest!
**Some simple suggestions to add more broccoli into your diet: add
to omelets, mix with pasta or rice, dip in dip, toss in salads!
Broccoli is an excellent alternative to fries, breads and pastas
for side dishes!
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