Purpose

(1) To develop the rear head of the deltoids.

Instructions

(1) Using two floor - level pulleys, take a handle in each hand with your arms crossed in front of your body (Hands holding opposite cables). Keeping your back straight, bend over until your torso is about parallel to the floor.

(2) With a smooth pull, and arms nearly straight, draw the handles across your body and extend your arms straight out to either side, turning your wrists slightly, thumbs down.

(3) Release and let your arms come back slowly across your body as far as they can.

Tips