Beverly Hills Diet

Beverly Hills Diet

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Beverly Hills Diet

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ALL ABOUT THE BEVERLY HILLS DIET!

Go to: ABOUT THE DIET

Go to: DIET GUIDELINES

Go to: EXERCISE DURING THE DIET

Go to: ADVANTAGES OF THE DIET

Go to: DISADVANTAGES OF THE DIET

Go to: CONCLUSION

Go to: DISCUSS THE DIET!

ABOUT THE DIET
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The Beverly Hills diet was the brainchild of Judy Mazel (a Hollywood actress). The diet is largely based on fruit consumption which is said to aid in maximizing the body's fat burning ability.

DIET GUIDELINES
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The diet follows a 35 day plan in which certain fruits are consumed for the first 10 days and different fruits are added as time passes.

EXERCISE DURING THE DIET
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On a diet of fruit alone, exercise is not recommended.

With the restriction of overall caloric intake during this diet, no exercise is recommended unless you feel you have the energy levels necessary to do so.

ADVANTAGES OF THE DIET
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Fruit is known to help prevent cancer. If you are consuming between 5-10 servings of fruit a day, you can be happy you are doing what you can to prevent cancer.

This diet is incredibly easy to follow and due to the limited number of overall calories you will be consuming, you are sure to lose some weight.

DISADVANTAGES OF THE DIET
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The Beverly Hills diet has not produced any viable results since it has been around. The diet is also boring and lacking in quality foods, vitamins & minerals and other nutrients.

CONCLUSION
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This diet is one of the many new miracle diets which is nothing like what it claims. It is unhealthy, and any results will only be short term.

DISCUSS THE DIET!
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