|Review of Betancourt Nutrition's Glutamine High C
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REVIEW OF BETANCOURT'S GLUTAMINE HIGH C
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Glutamine High C
Betancourt Nutrition's Glutamine High C combines the amino acid L-Glutamine with Vitamin C to make a great sports supplement that is also good for the average person. Of course it is primarily geared towards athletes, I think anyone who is concerned with good health should try this product. Taken once or twice daily, I wish I could take it more, this stuff tastes great, it can greatly increase your immune system and stave off colds.
Taking this after a few workouts I find that I can usually work out the same body part 2 days after the previous workout with just as much intensity as waiting for a week! This helps if you work out body parts twice a week, also if you train abs every day it should keep you from overtraining. It might not be the most potent muscle builder on the market, but if it can make my workouts more intense and rest periods shorter between training days it is indirectly responsible for better gains. Taking it on off days has its benefits too, I especially like the added Vitamin C, living in cold climate it can be easy to get a runny nose and the extra nutrients come in handy.
This is also an easy way to get that extra few cups of water into you. If you're like me and you find it difficult to get the recommended daily amount of water then Betancourt's Glutamine High C should at least contribute to a few cups, 1 serving mixed into a water bottle tastes like the leading brand of sugar free drink crystals, even better in my opinion. The Kiwi Strawberry flavor which I tried is just the right amount of sour and sweet. I find many drinks sweetened with sucralose and aspartame much too sweet, but this isn't as long as you mix the right amount of water ( I find 500ml is just right) along with the serving.
Workouts since taking this have been great, especially since secondary muscles recover much more quickly, so when I workout chest and the next day I want to work out shoulders, they are ready to give it 100%. After explaining its' uses to my uncle, who is highly against most supplements, such as creatine, protein, etc, he considered using it before jogs and skiing. It's also convenient, there are no complicated directions, you don't need to mix it in a shaker (mixes great with a spoon or in a bottle), you don't need to take it at any certain time, it tastes great, and if you train intensly and need a quick recovery time then this is the best bang for your buck. This is one of the most affordable products out there and most of the benefits are proven. So whether you're a bodybuilder, sports athlete, or just a regular person looking to improve your health, this might be the one product you're looking for to add into your diet.
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