BACK TO A-D TERMS
Google
  Web http://www.bodybuildingpro.com
SHOP SUPPLEMENTS!



$35.95
BUY IT NOW
MUSCLE GAIN!
Prolab N-Large II
3.8 Lbs - $23.99
10 Lbs - $49.99
BUY IT NOW

FAT LOSS!

60 Capsules $29.98
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

WHAT'S NEW
  LATEST UPDATES
   FORUM POSTS
   SITE MAP
   E-ZINE
   MAILING LIST

STORE
Buy Supplements
Buy Supplements
Buy Bodybuilding Videos!
Shop by Bodybuilder

ARTICLES
   Main Listing
   Training
   Nutrition
   Supplements
   Supplement Reviews
   Diet Reviews
   Articles By Writer
   Interviews
   Muscle Index
   Exercise Demos
   Dictionary
   Hardgainer Guide
   Supplement Guide
   Steroids
   Fitness Calculators
   Video Reviews!

IFBB
   Bodybuilders
   Bodybuilder Articles
   News
   Picture Gallery
   Contest Results
   Contest Main Pages
   Contest Reports

LINKS
   Main Listing
   Bodybuilding.com
   MuscleMemory.com
   POKER

DISCUSSION BOARDS
  Forum Index Page
   News
   Training Discussion
   Supplements
   Diet Discussion
   Bodybuilding Recipes
   Chat
   Picture Gallery
   Video Gallery
   Video Reviews!
   Exercise Demos
   John Romano Board
   Bodybuilders
   Contest Results
   Article Reviews
   Site Feedback



Bench


Bench: A wide variety of exercise benches are available for use in doing barbell and dumbbell exercises either lying or seated. The most common type of bench, a flat exercise bench, can be used for chest, shoulder, and arm movements. Incline and decline benches (which are set at various angles, normally between 30 to 45 degrees) also allow movements for the chest, shoulders, and arms. Adjustable benches are available for home gym use. They can be adjusted to flat, incline or decline angles.


E - Mail: Webmaster@BodybuildingPro.com