Ahmad Haidar - Biography, Competition History, Stats

Biography & Contest History of Ahmad Haidar

ALL ABOUT AHMAD HAIDAR!

Go to: STATS

Go to: COMPETITIVE HISTORY

Go to: BUY AHMAD ON VIDEO & DVD!

Go to: AHMAD'S ABDOMINAL ROUTINE!

Ahmad Haidar: 2004 Arnold Schwarzenegger Classic

Ahmad Haidar: 2004 Arnold Schwarzenegger Classic

Photograph © Ron Avidan of GetBig.com. Reproduced with permission.

STATS
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Full Name: Ahmad Haidar

Nickname: Abzilla

Official Website:

Location: Pompano Beach, FL, USA.

Date of Birth: April 10^th, 1968

Place of Birth: Beirut, Lebanon.

Height: 5'7

Off Season Weight: 250 lbs.

Competition Weight: 220 lbs.

COMPETITIVE HISTORY
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**Competitive History**
Year	Competition	Placing
1997	World Championships	Light Heavyweight & Overall, 1st - Best Improved
1999	Ironman Pro Invitational	9th
2000	Ironman Pro Invitational	10th
2000	Arnold Schwarzenegger Classic	12th
2002	Arnold Schwarzenegger Classic	6th
2002	Mr. Olympia	13th
2003	Arnold Classic	7th
2003	Ironman Pro Invitational	7th
2003	San Francisco Pro Invitational	6th
2004	Arnold Classic	9th
2004	Ironman Pro Invitational	4th
2004	San Francisco Pro Invitational	5th
2004	Arnold Classic	9th
2004	IFBB Florida Pro Xtreme Challenge	2nd
2004	IFBB Night of Champions	4th
2004	GNC Show of Strength Pro Championship	9th
2004	Mr. Olympia	13th

BUY AHMAD ON VIDEO & DVD!
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	Ahmad Haidar - Florida's Prince of Muscle (DVD) Retail Price: $49.95 Our Price: $39.95 GMV-572DVD BUY IT NOW

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	2004 Mr. Olympia Finals & Prejudging (DVD) Retail Price: $84.95 Our Price: $74.95 2004-MRO BUY IT NOW

$olympia\2004 Mr Olympia Pumproom Finals-tn.jpg$	2004 Mr. Olympia Pump Room - Finals (DVD) Retail Price: $49.95 Our Price: $39.95 GMV-599DVD BUY IT NOW

$olympia\2004 Mr Olympia Pumproom Prejudging-tn.jpg$	2004 Mr. Olympia Pump Room - Prejudging (DVD) Retail Price: $49.95 Our Price: $39.95 GMV-598DVD BUY IT NOW

	2004 Iron Man Pro (DVD) Retail Price: $49.95 Our Price: $39.95 V-183DVD BUY IT NOW

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See Ahmad in competitive action at the 2002 Mr. Olympia Contest!

	2002 Mr. Olympia (DVD) Retail Price: $49.95 Our Price: $39.95 01MRO BUY IT NOW

See Ahmad in competitive action at the 1998 Mr. Olympia Contest!

	1998 Mr. Olympia (DVD) Retail Price: $49.95 Our Price: $39.95 98MRO BUY IT NOW

See Ahmad posing in the 1998 Battle for the Olympia Video:

	Battle for the Olympia III 1998 (VHS) Retail Price: $39.95 Our Price: $29.95 MOC-BFO1998 BUY IT NOW

See Ahmad train back and traps in the 2002 Battle for the Olympia Video!

	Battle for the Olympia IV 2002 (DVD) Retail Price: $49.95 Our Price: $34.95 MOC-BFO2002 BUY IT NOW

AHMAD'S ABDOMINAL ROUTINE!
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Ahmad's Abdominal Routine!

From Ahmad's Muscletech.com Profile

Ahmad works his abs every day for about half an hour, doing 4 sets of 150 crunches, 4 sets of 40 to 50 leg raises, then side crunches for 4 more sets of 100 reps each side.

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