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Abdominal Muscles


Abdominal Muscles:
The muscles of the midsection: rectus abdominis, obliques (external, internal, and transverse), and intercostals. The abdominals help flex the torso forward and from side to side, twist the torso in relation to the hips, depress the rib cage, and stabilize the midsection during squats, deadlifts, and overhead lifts.


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