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Description
Purpose
(1) To develop and shape the biceps.
(2) To increase the height of the biceps peak.
Execution
(1) Attach a bar to a floor - level cable and pulley, grasping
the bar with an underhand grip, hands about shoulder width apart.
Extend your arms out and down until your biceps are fully
stretched.
(2) Raise the bar upward to a position just under your chin.
(3) Lower the bar slowly back down until your arms are fully
extended.
Tips
(1) Keep your elbows stationary in order to stabilize the
movement.
(2) Curl the bar as high as you can in order to develop biceps
peak.
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