(1) To shape the entire
(1) Take a dumbbell in
each hand, holding the weights at arm's length down at your
(2) Curl the weights
upward but stop halfway, when your forearms are parallel to the
floor, then lower them down again to the starting position. Do
seven repetitions of this partial movement.
(3) Without stopping, curl
the weights all the way up but stop halfway and do seven
repetitions of this partial movement.
(4) Complete the exercise
by doing seven full repetitions of full range dumbbell
(1) Concentrate on using
by form during all three parts of this exercise in order to
properly shape the biceps area.