|Omega-3 Fatty Acids For Treating Chronic Illness
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Omega-3 Fatty Acids For Treating Chronic Illness
Dr. Earl Mindell's Wellness Update
Can you get the same benefit from taking fish oil supplements as actually eating fish?
Virtually every prestigious medical journal has published reports on the benefits of omega-3 fatty acids for treating chronic illness. Omega-3 fats are harder to obtain in the average American diet, and extensive research has shown that raising omega-3 levels in the body can be helpful for those with heart disease, allergies, eczema, asthma, rheumatoid arthritis, cancer, and irregular heartbeat.
I recommend that you eat oily fish (salmon, bluefish, swordfish, and mackerel) a minimum of twice a week, or if you don't like the taste of fish, you can reap the same benefits by taking daily supplements containing a fish-oil extract.
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