|Want To Lose Weight? Never Skip Meals
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Want To Lose Weight? Never Skip Meals
by James Groves
The path to good health and wellness is taken one step at a time. The kid's joke about, "How do you eat an elephant? One bite at a time," tells the whole story.
I'm going to share simple, easy to follow ideas that don't require going to a gym, being weighed in front of a room full of people, or buying specially prepared foods. Take each small step I give you and turn it into a habit, just like combing your hair or brushing your teeth.
Tip number one is don't skip meals. Eat three to five times per day, but eat light each time. Start your day with breakfast. You already know that I am a big fan of this meal. Eat oatmeal, cereal, fruit, fresh juice, and whole grain breads. For a midmorning snack at work eat fruit, raisins, or yogurt. Eat soup, half a sandwich, or a salad with light dressing for lunch. For an afternoon snack eat plain popcorn, rice cakes, or your favorite fruit. Dinner should include lots of vegetables that you like. If you don't like spinach, don't eat it. Eat a small portion of meat, and limit bread, butter and potatoes. Make a large salad with lots of tomatoes, peppers, celery, cucumbers, and use a light or fat free dressing.
If you eat often, but eat less, you will find the weight will begin to fall off. Don't skip meals and don't starve yourself. When you do this you are actually signaling your body to go into it's "starvation" mode and your metabolic rate will actually slow down causing you to retain the weight, not lose it.
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